7 protein foods Nuts & seed for health & with image

7  protein foods Nuts & seed for  health with image

Almonds image
 100 G. Almonds
 Nuts,  especially  raw  almonds , make  a delicious  and  healthy  snack. They  are  rich in vitamins , minerals , protein , healthy  fats and  antioxidants . The American  Hearth  Association recommends consuming  four  serving  of  nuts  per  weed  for the  best health benefits.

 Protein =21g
Carbohydrate= 16g
 Fat = 48g
 Calories =530 

Walnut image
100 G. Walnut
 Walnut  contain good fat , such as  monounsaturated  and  polyunsaturated  fats  but  they are also  a good  source  of the  essential  fatty  acid  omega -3.they also contain iron ,selenium , calcium, zinc , vitamin E and  some B vitamins .

 Protein =15g
Carbohydrate = 18g
 Fat =65g
 Calories=652  

 Coconut image
100 G. Coconut
 Coconuts are being used  in  everything  from our daily  cuisine  to our  beauty regimens.
They are  rich in fiber  and  packed  with essential vitamins  and  minerals .
 Protein = 3.5g
carbohydrate=14g
 Fat = 32g
 Calories=352  

Pistachios image
 100 G. Pistachios
 The health  benefits of pistachios include  a  healthy  heart , weight management , protection  against  diabetes  and  hypertension , and  improved  digestion . The vitamins , minerals , fats, and  protein  found  in  pistachio  are all good for health .

 Protein = 21g
 carbohydrate = 24g
 fat = 4.4g
 Calories = 524  

Raisins image
 100 G. Raisins
 Raisins provide you with several  essential  nutrients , and  eating  them daily  may provide  you with some  health benefits .
 Protein = 3.3g
 Carbohydrate= 80g
Fat= 0.8g
 Calories =299
  

Flaxseed  image
100 G. Flaxseed
 Flaxseeds  are  packed with beneficial  nutrients , omega-3 fatty acids and  fiber . Flax seeds,also known as linseeds  are rich source of  micro nutrients.
 Proyein= 19g
 carbohydrate =28g[26gfiber]
Fat=42g
Calories=583 

Peanuts image
100 G . Peanuts.
 Peanuts are  rich  in proteins. The  amino acids present  in them are good for proper  growth and  development  of body. Manganese  in  peanut helps  in  calcium  absorption, fats and  carbohydrates metabolism  and sugar level regulation  in blood .
 Protein = 23g
 carbohydrate = 19g
 fat = 44g
 Caories=550