15 Health benefits of Strawberry & with image
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| Strawberry image | . | The first benefit of strawberry is to loss weight . This one fruit has fairly low calorie and does not contain sodium , sugar or fat in fact , carbohydrates contained in it only amounted to half the bread alone .Thus , you can make strawberries as a mainstay menu when the diet is in progress. |
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Strawberry is also good for digestive health | | . | This fruit has a weight of 2 grams of fiber per does. By consuming strawberries , you can prevent contipation and inflammation that occurs in the intestine . Consumption of strawberries is also good for preventing type 2 diabetes because it can slow down the process of digestion and absorption of sugar in the blood . |
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| Strawberry image | The next benefit of strawberry is to meet the body's need for vitamin C. With only 2 blows of strawberry , you can already meet the body's needs for this type of vitamin .
Vitamin C is known as a good vitamin to maintain the immune system and fight various types of diseases. Uniquely , the antioxidants in strawberries are also able to work faster and are ready in the | bloodstream. |
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| Strawberry image | Heart disease is type of deadly disease . By consuming strawberries , you can improve heart health while reducing bad cholesterol levels in the body .This one fruit is also good for preventing inflammation that can indirectly protect the vital organs of the heart . |
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| Strawberry image | In maintaining oral health , you can take advantage of healthy content in strawberries . This one fruit is able to act as a substance that will remove and erode stains that stick to the surface of the teeth . For optimal results, you can consume strawberry regularly so teeth appear white , bad breath disappears , breathing becomes fresher. |
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Strawberry contains many vitamins that are good for overall body health . In fact the content of vitamin A , C, and E, is able to paralyze cancer cells in the body . This one fruit can also prevent leukemia. Leukemia is one of the deadliest cancer that should be wary of .
In addition to a variety of health vitamins , strawberries also have the same high antioxidant content .The antioxidant content in strawberries will remain high even though it has been processed into other forms such as juice or jam .
Strawberry also contains ellagic acid compounds and quercetin which can inhibit a variety of cancerous growths such as breast cancer , skin cancer , prostate cancer to liver cancer . |
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| Strawberry image | Acne is annoying and want to be removed immediately, Then you can use strawberry for the solution .The benefits of strawberry this one are certainly very helpful especially to increase confidence by removing acne on the face . |
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| Strawberry image | In addition to being effective in treating acne , strawberries are also good for lifting dead skin cells. The method is quite easy , namely by making this fruit as a scrub when bathing . To get others benefits, you can mix strawberry with milk and olive oil. With a mixture of these ingredients , you can get bright and smooth skin . |
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| Strawberry image | A person's age and daily nutrition can affect one's eye health . With the healthy content of strawberry which is an antioxidant , eye health can be more weak and keep you from various diseases. |
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The benefits of strawberry this one is suitable for all people of various ages. By consuming radicals that cause a decrease in brain function will be
prevent . |
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Strawberry contains potassium which is good for maintaining blood pressure levels in the body . This fruit also be used as a healthy fruit to reduce high blood pressure . In one bowl of strawberries , you can find 134 milligrams of potassium which is good for maintaining blood pressure . |
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| Strawberry image | The benefits of strawberry are certainly very popular with woman . Strawberry it able to maintain healthy skin so that it makes you look more beautiful and charming . This fruit is good in preventing wrinkles m and maintaining the elastic level o f the skin which will make you more youthful.strawberry also contains Ellagic acid which can protect collagen so it is not easily damaged . |
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| Strawberry image | Other properties of strawberry are to reduce inflammation in the joints that can cause arthritis and can trigger heart disease. Research conducted at the Harvard School of public Health shows that woman who consume 16 strawberries per weak are 14 percent less likely to experience inflammation . |
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Strawberries has many benefits even for a | woman during pregnancy . This fruit has a lot of folate and vitamin B which can help prevent birth defects and help the baby's brain and skull development. During pregnancy ,pregnant woman must also meet the needs of other nutrients for the health of the fetus in the womb... |
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