22 Health benefits of Dates &with image

22  Health benefits of Dates &with image 

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 1. Over coming  constipation
 Dates are often categorized  as  laxative  foods . This  is why they  are  so often eaten  by people  who suffer  from  constipation  . 
 To get the benefit of dates as ,  then you have  to soak  a few dates  with  boiled  water at night , then  consume them  in the morning  when they  being  to turn  liquid , to get  the most  optimal  result .
 dates have  high  levels of soluble  fiber , which  is important  in promoting  healthy bowel  movements  so that  food  and waste  can pass smoothly  through the  digestive  tract.
2. Support  Bone  Health  and  strength 
 Dates   contain  a  significant  amount  of  minerals  that  make  it super  food  to strengthen  bones  and fight  diseases  or condition  that cause brittle bones  and loss, such  as  osteoporosis .
 Dates contain selenium,manganese ,copper  and  magnesium  ,all  of which are  an integral  part of the development  and  strength  of healthy  bones , especially  as  people  being  to  age  and  their bones  slowly weaken .
 
  

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3. Overcoming  bowel  Disorder
  The nicotine  contain  of dates  is  considered  beneficial  for  curing  various  types  of  intestinal  disorders.  A constant  intake  of dates  helps  inhibit  the growth  of  pathological  organisms  and  thus, dates can help stimulate  the growth  of good bacteria  in the gut . 
 Regarding  the benefits of  dates  in dealing  with digestive  problem  and soluble  fiber , as well  as  many  beneficial  amino  acids  that can  stimulate  the digestive  process  of  food  so that  it makes  it more  efficient , meaning  that  more nutrients  will  be  absorbed  by the  digestive  tract  and  enter  the  body  with more  optimal .
 4. Helps  Treat  Anemia
 Dates have  a high  mineral  content , which  is useful  for  dealing  with various  health  conditions . The  benefits of dates  in helping  to treat  anemia  or lack  of  blood  are  mediated  by  a  high iron  content .
 High levels of iron   will help the  process  of formation  of red blood  cells ,  increase  energy  and strength , while  reducing  fatigue  and  lethargy .     

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 5. Tackling  Allergies
 One of the most  interesting  dates is  the  presence of  organic  sulfur  in it Indeed  this is not  an element  that  is  easily  found  in blood ,  but  has  many  health   benefits ,   including  reducing  allergic reactions  and seasonal  allergies .
 According  to a study  conducted  in 2002 organic  sulfur  compounds can have  a positive  impact  on a number  of sufferers  who experience  seasonal  allergic rhinitis  or SAR { Seasonal Allergic Rhinitis }.
 That is why  we can  take advantage  of dates  for  these  conditions , because  dates  contain  organic sulfur  which  is  not commonly  found in food .
 6. Speed up  the  Recovery  of Dengue Fever .
 Based  on several  studies  stating  that utilizing  the date  palm fruit  can  help  in increasing  the number  of platelets  in  patients  with dengue  fever .
 Minerals  contained  in dates  after consumption such  as galactose , xylose , and  mannose , can increase platelet  levels  around  23.90%.
7.  Prevent  rheumatic  symptoms.
 Existing minerals  in the dates  are able  to  nourish  bones  and  muscles , so as to  prevent  the  symptoms  of  rheumatic  diseases . This can  be  overcome  by eating  15 dates  every  day  on  a  regular  basis .
Thus  the  boy's  need  for  minerals  such  as  sulfur , potassium , boron ,  magnesium , and  calcium  always  continue  to be  supplied  in a  stable  manner.
 8. Gain  Weight
 Dates  must be included  as  part of a healthy  diet , as  we  know  that  healthy food  contains at  least carbohydrates ,  protein  and  many  essential  vitamins .
 If  date is  consumed  with  cucumber  paste , you can  maintain  your body weight  at a normal  and  balanced  level .
 One kilogram  of dates  contains  almost  3,000 calories , and  the  calories  in dates  are enough  to meet the  daily  needs of  the human  body .Of  course . it's best  not to just  eat dates  all day long .
 If you are thin  and slim  and want  to gain  weight , or  if you are trying  to build  muscle  to look more  macho , or  you have  become  weak  due to serious  medical  problems - you need  to eat dates .    
  

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9. Energy Booster
 Dates contain  high  natural  sugars  such as  glucose , fructose , and  sucrose  .  Therefor , dates  can be  used  as a perfect snack to  immediately  'blow up' energy . Then it is true  what was  exemplified  by the  apostle  to start breaking  the  fast with a few dates .
 In other  conditions , for  example  after  exercising or exercising  and  then feeling  tired , then  you can  chew  a few dates  to immediately  restore  energy .
10. Maintaining  Nervous  System Health
 The benefits  of this dates are  inseparable  from  the  content  of some  B  vitamins  which are good  for health  and  nervous  system function . In addition , there is also  potassium  which is  one of the main  ingredients  in promoting  a healthy  and  responsive  nervous  system , and  also  increases the  speed  and  alertness  of brain  activity . Therefor , dates  are an  extraordinary  source   of food  for people  as they   being  to age  and  their  nervous  system  because  slow  or  unsupported , and  also  for people  who want to  keep  their  minds  sharp .
 11. Improve memory and brain  work  system
 It is known that  potassium  contain  in dates  is very  large ., so that potassium,  is able to control  oxygen  in the body to  the brain  until the fluids  in the body also  experience  smooth functioning . Be  more routine  in consuming  these  dates  to get  maximum  results.
 12. Prevents insomnia. 

 When someone has trouble  sleeping  or commonly  known  as  insomnia , of course  the  metabolic  system  is also often  disrupted .  The nutritional  content  of vitamin B3 contained   in dates  can be  used  as a solution  for  handling  these  symptoms .  

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 13. Maintaining  Heart Health
 Not many people know  that  one of the benefits of dates  is quite  helpful ,namely  maintaining  heart health . When the  dates  are soaked  at night , then  you find  the next morning  it has started  to melt , then  that's when  the right time  to consume  them , the  concoction  of the dates proved  to have  a positive  effect  on a weak heart .
 Dates are  also  a  high source  of potassium , which  based  on research   has been shown  to reduce  the rick  of stroke  and other heart  related  diseases .
 In  addition , eating  dates  is also  a healthy  and  delicious  way  to reduce LDL cholesterol  levels  in the body . Which is  a major  factor  in heart  attack , heart diseases , and  stroke . Therefor , if  taken twice  a week , dates  can  seriously  improve  overall  heart health .
14. Sexual Weakness.
 Studies  have  shown  that  dates  are  beneficial  for  increasing  sexual  stamina. Soak a handful  of dates  with fresh  goat's milk overnight , then  add  cardamom powder and  honey .
 The mixture  becomes  a tonic   which is very useful  to increase  sexual  endurance  and  reduce  infertility  caused  by various  sexual  disorders .
 The science  that  reference  behind  that  benefits of  dates  is derived from the  experience  of traditional  usage  which is  then  scientifically  examined . In 2006, Bahmanpour  studied  the effects  of date  palms  and  their  oils  on sexual  function  and found  that high  levels of  estradiol  and  flavonoid  components  could increases  sperm  count  and  motility , as well  as increases  the size  and weight  of the testes .
 Benefits of dates are  also good  for  pregnant  women , see the  explanation  here ; Benefits  of dates  for pregnant  women  who  deserve  thumbs  up.   

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 15. Reducing  Night blandness.
 The benefits of dates  are very  broad , including  being  used  to treat  various  conditions  that affect  the  rears ,  nose , and throat . When  the  leaves  of a date tree  are ground  and then  made into  a paste  then rubbed  around  the eyes , or  when  the dates  are  consumed  as usual , it has  been  proven to reduce the  frequency  of night  blindness .
 16. Intoxication
 Dates  are  usually  used  as a  medicine  for those who  experience alcohol  poisoning . Date also  provide  quick  relief  due to the  serious  effects  of  consuming  alcohol . Once  again , dates  must be soaked  overnight  for the best results. drink  it in the morning  to  anticipate  severe hangover.
  17.  Controlling  Diarrhea
 Mature  dates contain  potassium , which is  known  as an  effective substance for controlling  diarrhea . Dates are also  easily  digested , which further  helps  the  symptoms  of  chronic erratic  diarrhea . Soluble  fiber  in dates  can  also  help relieve  diarrhea , by normalizing  bowel  movements  and improving  normal  and  health  functioning  of the  excretion  system.
18 . Prevent  Gastric  Cancer .
 Research has  pointed  out  that  dates  are  one of the foods  that can  reduce  the risk and  serious  effects  of gastric  cancer . dates  work as a  tonic  which is useful  for  all  age  groups .
 Even in some cases , this drug works better  then  traditional   medicine , and it is  natural , so it  dose  not cause  negative  side  effects on the  human body, As mentioned  before , dates  can also  be  digested  quickly  and  provide  an  instant  energy boots .    

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19. Helps  Prevent Risk of Brain Cancer.
 Various  mineral content  in dates  such as  magnesium,boron , calcium , sulfur , and potassium  play an important  role  in preventing  the  risk of brain  cancer . The minerals contained  in the dates  are  quite a lot .
 20  Sources of  Antioxidants.
 Judging by its  contents , dates are very  good  source  of antioxidants. Antioxidants  themselves  have  benefits in  protecting  the body  from free  radicals  that  damage  cells  and even  cause  cancer .  Phytochemicals  that  are included  as antioxidants  in dates  include  polyphenols , sterols ,  tannins , and carotenoids .
     

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 21.  Prevent Blood Clots.
 The next benefits  of dates  is to  prevent blood clots , because  dates  are  rich in salicylic  acid . Of course  this is very important , because  blood clots  can be fatal  if  it occurs  in the blood  vessels  of the brain { stroke } and  heart  blood  vessels { bag attack}.  

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22. Free saturated  fat
 You  do not  need to worry  about  the bad  effects  of  saturated fats , such as  obesity , atherosclerosis , and  so on  when consuming  dates.  Dates are high  in fiber  and do not  contain  saturated fat , cholesterol  and sodium . 

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