15 ways to get health benefits of lemon & with image

15 ways to get health benefits of lemon & with image

Lemon water is all the rage these days.

Many restaurants serve it routinely, and some people start their day with lemon water instead of coffee or tea. There’s no doubt lemons are delicious, but does adding them to water make you healthier?

Much of the evidence supporting lemon water’s health benefits is anecdotal. Little scientific research has been done specifically on lemon water, but research exists on the benefits of lemon and water separately. 

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Diseases like cholera  and  malaria   can  be  treated  with lemon  juice , because  it acts  as a blood  purifier .Foot Relaxation ; Lemon  is an  aromatic  and  antiseptic  agent  and   is useful  in foot  Relaxation . Add some its juice  to warm water  and  dip your feet  in the  mixture for instant  relief  and muscle  Relaxation . Rheumatism; It is  also a  diuretic and can  treat  rheumatism  and  arthritis . It  helps to  flush  out  bacteria  and  toxins  from the  body.

Foot image
 Lemon is an  aromatic  and  antiseptic  agent  and useful  in foot  relaxation . Add some  its juice  to warm  water  and  dip  your feet  in the mixture  for instant  relief  and muscle  relaxation 

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 Drinking  lemon juice  is helpful  for people  suffering  from  heart  problems , because  it contains  potassium . It controls  high blood pressure , dizziness , and  nausea , because  it provide  a  calming  sensation  to both  the  mind  and body . It is commonly  employed  to reduce  mental  stress  and  depression . 

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 Lemon is an  excellent  fruit that  fights  against  problems  related  to throat  infections , due to its  well -known  antibacterial properties . 

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 Iron  deficiency  is a leading  cause of  anemia . Pairing  foods that  are  high in vitamin C with iron - rich foods maximizes  the  body's  ability to absorb iron . However , a high  intake of vitamin  C can trigger  gastrointestinal  problems in people  who are taking  iron  supplements. For this  reason , it is  best to  obtain  iron  from dietary  sources , such as  beef liver , lentils, raising , dried beans , animal  meats ,  and  spinach .
 Squeezing  a little lemon juice onto a salad  containing  baby spinach  leaves can help  maximize  the  intake of  both iron and  vitamin C .

Boosting the  immune system
 Foods  that  are  high vitamin C and  other  antioxidants  may help strengthen  immune  system  against  the germs that  cause  the common   cold  and  the  flu .
 one review  found  that while vitamin C  supplements do not  appear  the reduce  the  incidence  of colds  in a population , they may  help  reduce  the length  of time  a cold lasts . Vitamin C may also  help  boots  immunity  in people  who are  undergoing  extreme  physical  activity .
 Squeezing  a whole  lemon  into  a glass  of hot water  with  a large  spoonful  of honey  makes a  soothing  drink  for  someone  with a  cough or cold .

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 Kidney stones  are  small lumps  that  form  when waste  products  crystallize  and  build  up  in your  kidney .
 They are quite  common ,  and  people  who get  them  often  repeatedly . Citric  acid  may help  prevent  kidney  stones  by increasing  urine  volume and  increasing  urine PH ,  creating  a less  favorable  environment  for kidney  stone  formation .
 Just a 1/2 -  cup  [4 ounces or 125 ml ]  of lemon  juice  per day  may provide  enough  citric  acid  to help  prevent  stone  formation  in people  who have  already  had them .
 Some studies also  found  that lemonade  effectively  prevented  kidney  stones , but  the result  have been mixed . Other  studies  have shown no effect .

 Digestive
 Lemon are  made up  of about  10% carbs  mostly  in the form of soluble  fiber  and  simple  sugars .
 The main fiber  in lemons is pectin , a form of  soluble  fiber  linked  to  multiple health  benefits . Soluble  fiber  can  improve  gut  health and  slow  the  digestion  of  sugars  and  starches . These  effects  may result  in reduced  blood  sugar levels.
 However , to get  the benefits of  fiber  from  lemons , you need  to eat the pulp.
 People who drink  lemon juice , without  the fiber  found  in the  pulp , will miss  out  on the  benefits  of the  fiber .

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 Lemon juice  assists  in  relieving  respiratory  problems  and  breathing  problems , such as  its  ability  to  soothe  a person  suffering  from  an asthma attack . Being  a rich source of  vitamin C, it   helps  in dealing  with more  long term  respiratory disorders  as well .

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 It has  antiseptic  and  coagulant  properties , so it can stop  internal  bleeding . You can apply  lemon  juice  to a  small  cotton  ball  and place  it inside  your  nose  to stop  nose bleeds . 

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 If a person  drinks  lemon juice  mixed  with lukewarm  water and  honey , it can  help  reduce  body weight .

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 Use lemon juice  on the site  of old  burns  can help fade  the scars, and  since lemon  is a  cooling  agent , it reduce  the  burning  sensation  on the skin  when  you currently  have  an irritating  burn .

 

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 Lemon juice  helps  to cure  problems  related  to indigestion  and  constipation . Add a few  drop of lemon  on your dish[ take care , it does not  go well with milk ] and it  will aid  in digestion . It acts  as a  blood  purifier  and a cleansing  agent , so  a good drink  after lunch  a or dinner  is fresh lemon soda  , which is also  called  fresh lime  soda  in many places. The recipe  is lemon  juice , cold water , soda , salts [ common salt or rock salt ] and  sugar / honey  for sweetness .you can also  add some  mint leaves  or crushed fennel seeds for added flavor . Drink this whenever  you have  a heavy  lunch or dinner .

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 Lemon juice  can  treat  a person  who is  suffering  from  o cold , flu  or fever . it helps  to  break  fevers  by  increasing  perspiration . 

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It is also  frequently  used  in dental care . If  fresh  lemon  juice  is  applied  on the area  of a toothache , it can  assist in getting rid of the  pain . Massaging  the juice  on the gums can  stop  gum bleeding , while  eliminating  the bad  odors  that  can  come  from various  gum diseases  and condition .
 Additionally , it can be used  in the regular  cleansing  of your teeth .Keep  your eye  out  for a  toothpaste  containing  lemon as one of the  ingredients , or add a drop of its juice  onto your normal  toothpaste . Some people  rub their teeth with the  outer shell [ the  inner  side  touching  your teeth ] of a lemon  after  removing  the juice . But  be careful , it can be  highly  acidic , so  if your mouth  starts  burning , rinse  your gums  and  mouth quickly  with water .